An undisturbed good night’s sleep is essential to our survival. Given that most of us will catch around eight hours each night – a whopping third of a day – which clocks up to 229,961 hours in a lifetime or essentially one-third of an average person’s life, it is only […]
Covid threw us a spanner in the works, and the majority of last year was spent surviving rather than thriving. As pandemic-first timers, most of our healthy habits and wellness routines went out the window to make room for the bare minimum. This meant simply making it through to the […]
There’s definitely something unique about home-grown music that has been created unapologetically from the heart. Songs that are nice and comforting, like a warm cup of tea on a rainy day, or a billion songbirds harmonising together. Songs that speak from the ‘outside-looking-in’, or narrate on global issues, and have […]
When I came to Asthma New Zealand about three years ago from a non-health background, I expected to spend my time learning about asthma and respiratory disease… I did not expect to need to know about building science! Don’t get me wrong, it’s fascinating stuff but having to invest the […]
New Zealand has an important relationship with its Pacific Island neighbours, but it has not always been a good one. While New Zealand relied on labour from the Pacific to work the farms during World War 2 and then to assist in New Zealand’s growing industries in the 50s, 60s […]
Stay on trend with the M2woman fashion news. ‘W’ for ‘Women’ Working Style, a trusted menswear brand and a staple in the NZ sartorial scene have finally tapped into their feminine side with W by Working Style. Their latest offering is a shopping experience that’s personal, unique, and sustainable to […]
Wellness news is here to ensure you’re healthy, well, and good from head to toe, and inside out. The future in skincare is here… Adashiko Collagen Ceramide+ Body Serum is the first collagen serum treatment for the body. Hydrate, smooth and revive your skin with advanced hydration powdered by […]
Pharmacist, technologist, and entrepreneur Greg Macpherson has become an expert in the ageing process at a cellular level and in fact, he wrote the book on it with, “Harnessing the Nine Hallmarks of Aging: to live your healthiest life.”. But he is not just talking about the science that is […]
A round-up of some notable food news for a cleaner and a more exciting gastronomic experience. Want a Plantastic Meal? Bean Supreme, the original innovator in accessible plant-based meals in NZ, launches a trio of delicious and healthy goodness to join their much-loved range: Bean Supreme Quinoa & Mushroom […]
What is the unique value you bring to your daily life regardless of it being at work, at home or in one of the many other parts of your life? Take a minute to check and identify what value you are adding. Anyone that is saying, why does it matter? […]
The WFH era in which we have found ourselves has created a ripple effect in more ways than one with perhaps one of the more obvious byproducts being the prioritising of an attitude that honours the importance of basic comforts and joy. A sense of mindfulness for well-being and all […]
Like with any popular drink, whisky comes with some common-believed myths that end up shaping some unfortunate misconceptions. We feel the need to do due diligence and inform our readers of the misleading falsehoods that surround discourse on the famous Scottish liquor that we enjoy so much. Here are some […]
Writing a fail-proof rule book on ‘how to choose art for one’s home’ is tricky, to say the least. For starters, art is subjective. Attraction to an artwork is dependent on one’s unique taste, style, and personal aesthetic. On top of that, adding pieces to your personal space is, for […]
Whether it be your hens’ weekend, birthday, or just an impulsive ‘treat yourself’ splurge, we’ve got you covered for things to do next time you and your friends let your hair down and head away for a girls weekend away. Waiheke Island Almost a given, Waiheke Island is a […]
If you’re anything like me, you’re gutted that we can’t book one-way tickets to Europe and live out all those dreams of prancing along the beautiful European countries like Greece, Spain, Holland, France, and Italy and immersing yourself into all they have to offer. Well, luckily for you, I went […]
Some things in life are worth living for, it often being the small pleasures that give us the most joy. And for foodies, pizza just might be the most perfect food ever invented. For partaking in a slice of what many would classify as heaven, is an experience that invites […]
Being told as an 8-year-old that you have what it takes to one day represent your country at your sport might be a thing that some people shrug off as an impossibility, but New Zealand paraswimmer, Sophie Pascoe, followed through. She has in fact represented New Zealand at the Commonwealth […]
If Hyundai’s future business road map Strategy 2025 is anything to go by, the auto giant is on quite the mission to redefine “the electric mobility lifestyle” and with the recent arrival of a fresh new iteration of their game-changing Kona Electric in the Series II, their case for electrification […]
Travel bugs… they bite hard, which is mildly problematic given the times we are in. While we wait to explore some of Kiwi’s favourite international holiday destinations, New Zealanders have fully committed to traveling locally. Here’s a conversation you might be all too familiar with: “I’m going on a holiday.” […]
Lighting might not take top billing when it comes to the wishlist that will make a space your own, but it is one of the most magical aspects of design – your chance to effect a Tinker Bell moment using the fairy dust of light. When designing for light, some […]
Shopping for sofas isn’t necessarily an everyday affair. On average, a typical sofa lasts between 7 and 15 years. However, after our stint at quarantining, albeit short-lived in comparison to others, your living room’s most important piece might’ve unsurprisingly been used and abused and in dire need of replacing. We […]
Life’s not quite like a walk in the park these days. The pandemic is still in full swing, despite us not feeling this as much here in New Zealand. On a more personal note, most, if not all of us face problems and challenges of all sorts. After a very […]
Developing Leadership, Resilience and Personal Growth Friday 8 May 2026, Auckland – SOLD OUTFriday 19 June 2026, ChristchurchFriday 28 August 2026, Auckland Book Now M2woman Journey to Excellence develops Leadership, Resilience and Personal Growth to help people thrive. Creating the opportunity to build a shared commitment of aligned values & […]
Australian designer Nic Graham established his own interior design studio Nic Graham & Assoc. in 1998 with a focus on the hospitality, commercial and high-end residential sectors. His close knit team of architects, technical craftsmen and landscape designers, who frequently collaborate with local artists, crafts people, florists, graphic and fashion […]
Innovative, enduring designs underscored by robust construction are the hallmarks of Australian furniture company, King. Since their beginnings in 1977, King have made a name for themselves with their award-winning furniture, including of particular note their iconic modular sofas. The King story is one that has all the hallmarks of […]
Winter-inspired interiors may not be everyone’s cup of tea, but we’re here to sway you over to the cooler side of the spectrum to create a house of hues. The preconceived notion, or should we say common misconception, is that wintry palettes are cold, sometimes boring, dull, and often gloomy. […]
One of the more lighthearted news before we all got cooped up for months last year was the shortage of animals up for adoption. It’s no coincidence that Kiwis found pets to be an essential during that unsettling time. Pet-caring has lots of proven benefits to one’s mental health and […]
“May is a great month to get out of the house, support hospitality, try something new and taste something different,” says Viv Rosenberg, manager of the Ponsonby Business Association, and we wholeheartedly agree. Before temperatures drop and hibernation season officially takes over, making the most of the last few weeks […]
The outdoors industry has no shortage of money shots sporting the stereotypical embodiment of an “adventurer” – athletic weekend warriors at one with their hands-free hydration packs, standing on rocky outcrops looking positively fresh post knocking out of the park some gnarly endurance trail. That is all well and good, […]
Resilience and grit are often two lauded qualities for those who want to get ahead in whatever chosen field they want to get ahead in. From business to sports to entertainment – if you want to stand out from the crowd, you need to fight through the pain of practice, […]
When Beyonce’s hit song All The Single Ladies first topped the charts back in 2008, it was an instant hit thanks to its catchy lyrics and dance worthy-beat. But now more than a decade later, the single girls anthem still rings true for a generation of millennial women choosing to […]
Polymath Nuwanthie Samarakone has the sort of CV that would give most overachievers a flush of envy. As well as helping the career pathways of graduates with her company ICE, she is an investor in impact-focused startups and an independent director for a wide range organisations, including Tourism Talent, a […]
Spoil your mum (or friend, aunt, partner, sister, etc.) on this special day… or any day for that matter. Here are some thoughtful Mums day gift ideas, from homeware to loungewear, all with a hint of luxe. Only the best of the best for your queen. Wear Home What […]
The design decisions we make when building a home aren’t always based on fashion or finance. Sometimes they hark back to our childhood. That’s what first-time builders Terri and Sam discovered when, along with the Box™ team, they started the process of conceptualising a new-build in Auckland’s Glendowie. “I grew […]
All of the latest news and pieces from the world of success, business and wellness. Work To Wellness A strong commitment to work is often seen as a positive attribute in the business world. Dedication and determination can only be a good thing, right? While it may be good for […]
Love is in the air, whether we’re amid a pandemic or not, and this will be the case always and forevermore. However, the way it is honoured and celebrated has changed over the past 12 or so months with different lockdown levels and restrictions in play. Add to that the […]
The world of whisky is truly vast and diverse with countless different brands and expressions let alone blends, age statements, flavour profiles and finishes. While this might be an enticing prospect for the initiated, it can be daunting for those who are new to the formidable amber nectar. Though if […]
Those who are partial to a fine whisky will know it is more than just a drink, and like a good book, is rather hard to put down. Though to attribute that solely to its beautifully complex and subtle flavour offerings is just the tip of the iceberg if you […]
It takes a certain vision, tenacity and style to forge a brand that captures the attention of women, fashion editors and female entrepreneurs alike. For Kate Spade, it all started in 1993 when she spied a distinct lack of stylish, affordable and sensible handbags, and set out to craft her […]
It is a compelling challenge for one of the world’s largest intimate apparel companies to balance the delicate dichotomy between a marketing strategy that must encompass a global distribution reach of over 4,000 doors across 34 countries, and the nuances of something as acutely intimate and personal as lingerie. Bendon, […]
