I Scream, You Scream Wahiki Creamery’s latest ice cream range offers a fresh take on some Kiwi classics in a delectable variety of low-sugar, vegan, and coeliac-approved flavours. The range includes three new inclusion-based flavours, which promise an extra layer of texture and complexity to your ice cream fix. Their […]
Simple Pleasures If the last three years have taught us anything, it’s that we can all benefit from going back to basics, especially when it comes to what we do in the kitchen. From making our own sourdough, to eating seasonal, homegrown vegetables, the rewards of sharing and consuming food […]
A round-up of some notable food news for a cleaner and a more exciting gastronomic experience. Cook with Fast Slow Go Breville, a global leader in innovative kitchen appliances, has launched another appliance that promises to make life in the kitchen easier. The Fast Slow GO is an all-in-one […]
A round-up of some notable food news for a cleaner and a more exciting gastronomic experience. Want a Plantastic Meal? Bean Supreme, the original innovator in accessible plant-based meals in NZ, launches a trio of delicious and healthy goodness to join their much-loved range: Bean Supreme Quinoa & Mushroom […]
Here’s a round-up of some of the latest food news from the food scene that would bring the party to your palates. Food with Flair A stalwart of Auckland’s Viaduct dining scene, Euro’s recent re-brand has brought a fresh direction to the restaurant with a new creative force entering the […]
A Top Pick Aucklanders have always known they have a world-class dining scene, with a myriad of delectable options on offer throughout the city. And now that scene is getting the international recognition it deserves with Parnell restaurant, Pasture, named as one of the world’s best on this year’s Food […]
Feeling stressed? Indulging yourself in a little bit of dark chocolate could be the answer. Two recent studies presented at the Experimental Biology 2018 meeting found that eating dark chocolate with a high level of cacao, (70 per cent and above), has positive effects on stress levels, mood, inflammation and...
From the latest innovations in weight management to the drink that’s being hailed as the new coconut water, we’ve got all your latest food news sorted. Sweet Treats The follow-up to Annabel Langbein’s successful book, ESSENTIAL Volume one: Best Ever Meals for Busy Lives is here and this time, Langbein...
Embrace the latest in New Zealand-made food and drink and the return of a beloved burger. Energy Source A lot of us are beginning to understand the importance of protein in our diets, and why post-gym protein is not reserved for bodybuilders. The problem we now face is picking a […]
Everything you need to know: from chocolate delivery, new lattes and how to be plastic free. Chocoholics Anonymous In this day and age, we don’t need to leave the house, with the myriad of delivery services offering dinner, cocktails, dry cleaning and things for ‘that time of the month’ to...
Any foodie knows that a Michelin Star restaurant is where you’re guaranteed a dining experience to remember. Sadly for us here in New Zealand, dining at one such establishment would require a passport and a plane ticket as the famed restaurant reviewers are yet to publish a guide here. Luckily […]
COLAB COOL wo powerhouses of New Zealand fashion have come together to give us all the footwear collaboration we never knew we needed. Kate Sylverster and Mi Piaci have just released the ultimate summer shoes in their sophisticated and strong capsule collection. The Aida pump features a cylindrical offset heel […]
Smell and Taste Impact A recent study has found that what we smell and taste can trigger substantial changes to food choices later in the day. Scientists have always known sensory exposure can change people’s food choices and behaviour, but this is the first study to show these effects can […]
There is nothing more exciting than a gastronomic experience that takes your cooking, coffee, drinks or kitchen to the next level, so scroll down to find out the M2woman must-haves. Drink Up There’s nothing like a refreshing, fruity drink on a hot summer’s day. It’s even better when that drink […]
All of the latest news and pieces from the world of success, business and wellness. Work To Wellness A strong commitment to work is often seen as a positive attribute in the business world. Dedication and determination can only be a good thing, right? While it may be good for […]
In times of uncertainty, it is the small luxuries that help to pick us up. A sweet treat, a relaxing bubble bath or perhaps a soothing face masque. And Kiwi-owned collagen brand, Adashiko, has just the masque to keep your skin smooth and hydrated during these Winter months. The Collagen […]
Strong Stance If you’re into weight training, you’ll know the importance of maintaining a strong stance during a workout. A supportive shoe is essential during this training to help with good form. New Balance’s Minimus 20v7 is here to keep you feeling stable with a one piece Vibram outsole that […]
From the world’s highest UMF honey, to the Auckland Food Show, our Food News will keep you up to date. The Auckland Food Show The Food Show is back in Auckland for another year, promising to inspire and delight food enthusiasts with culinary treats and expert cooking demonstrations. With a […]
From the Christmas lunch ideas to how to reduce the plastic we use, our Food News will keep you up to date. Kiwi with a Twist The Kiwi Christmas is nothing without a pavlova on the table for dessert. While some may slog it out in the kitchen to get […]
The latest products and news you need to keep your mind and body in tip-top shape this Autumn. Keeping It Simple One of Adidas’ newest sneaker offerings is the Adidas Deerupt with the casual streetwear design paying homage to the last shoe the company’s founder, Adi Dassler worked on back […]
Auckland foodies rejoice! One of your favourite brunch hang outs in Herne Bay, Dear Jervois will soon be open for dinners on Fridays and Saturdays. From August 25 onward Dear Jervois will be serving up some tasty evening meals with an exciting new menu. If you’ve ever been to Dear […]
Ahhh, the humble avocado, this fruit has been becoming crazy popular over the last few years. You may already know avocados are a healthy food. But new studies have shown they may have even more health benefits than previously thought. A new study has shown that chowing down on an […]
A recent 2017 study took a look at the healthiest countries around the globe. Out of 163 countries New Zealand was the 19th healthiest. While this isn’t a terrible score there’s definitely room for improvement. So we decided to take a leaf out of the books of the healthiest countries and […]
Mar/Apr 2018 issue Magazine Read more Jan/Feb 2018 issue Magazine Read more Women Empowering Women Journey To Excellence, May/June 2018 Issue In February, M2woman hosted its first ever Journey To Excellence panel where we discussed gender diversity and pay parity in… Read more Video: Are Women holding Themselves Back Career-Wise? […]
Inflation, a reality affecting all of us to some degree irrespective of our race, gender, age, occupation, economic standing, political philosophies or religious observations. Yes inflation, the culprit of price increases, is alive and kicking after filing a leave of absence in Aotearoa for the past 3 decades. For some, […]
Born a hard-headed, tenacious and loyal Taurus, Melissa Viviane Jefferson came into this world shining—well, at least that’s what she sang years later in her hit tune Juice, anyway. A Detroit, Michigan native, Melissa was raised within quite a religious Pentacostal family, and regularly attended the Church of God in […]
Now that summer is beckoning with long golden days lingering into the evening, and life feels like it’s just a bit easier, there is nothing like embracing the beauty of slow living by soaking up some magnificent sun-kissed views. If you’re talking unique and boutique, it doesn’t get much better […]
These colder seasons can leave our skin worse for wear, and in need of some serious TLC. We asked women’s wellness expert and former beauty editor Jenna Moore why and how our skin changes during this time, and what to do to restore it to a radiant, luminous glow. By […]
If anything, the last couple of years have been an opportune time to connect more deeply with ourselves; to self-reflect on how we live our lives, who we are as people, and to perhaps take stock of what we might previously have taken for granted. As the world starts to […]
Our enduring fascination with the zombie genre goes as far back as the 1930s and since then, the concept of the zombie outbreak has enjoyed several renaissances. We are attracted to narratives that depict human survival against the odds amidst bleak post-apocalyptic landscapes, and understandably, the proliferation of this idea […]
I don’t know about you, but I struggle to cast my mind back to a time when Rihanna didn’t exist in our collective lives. She’s always been there. My foot taps on the ground and my head starts to bob as I remember listening to her debut hit, ‘Pon de […]
Everyone wants to look better, feel better and age well. This means being able to do what you want, not getting sick, being able to work, and making plans that you know you will be able to carry out. I have always said, “I have never seen anybody who is […]
Summer might be over, but my ice cream cravings are definitely not. Luckily enough cult favourite Duck Island has just announced that they will be diving into the nation’s ice cream market by expanding their flavours in pint form, nationwide. This means that you will not have to brave colder […]
Artificial limbs; invisible braces; space blankets; freeze drying; water filters; solar cells; we have access to so many modern technologies developed for NASA’s various space programs that we really should have a NASA Day public holiday to give thanks. Maybe it could replace Queen’s Birthday – as what have the […]
Maybe you love where you live, but not the home you live in. This is the dilemma for many people with older homes in developed locations. For those people, the option to either subdivide or remove and rebuild can be the perfect solution, a new home on the site that […]
Alongside maintaining a healthy weight, not smoking and eating plenty of greens, there are other impactful things you can do to live longer and stay healthy. Longevity is a well-researched topic but some of these proven ingredients for a longer, happier life may surprise you. 1. Prioritise your happiness When […]
Brain function is often impacted when we‘re stressed and tired; and naturally starts to decline from the age of 40. The great news is that our brains can create new connections, and with the right nutrition and environment, they can build new brain cells and slow cognitive decline. So, how can […]
Very little is required from us to fall into a state of sadness these days – a quick scroll on the ‘gram or a brief lean in the latest news is all it takes. Heartbreaking conversations and stories around and about Turkey in flames, Afghanistan in a colossally dire situation […]
Covid threw us a spanner in the works, and the majority of last year was spent surviving rather than thriving. As pandemic-first timers, most of our healthy habits and wellness routines went out the window to make room for the bare minimum. This meant simply making it through to the […]
The Māori New Year has always been celebrated with the rising of the Matariki constellation on the Eastern horizon. This year, the star cluster also known as Pleiades, sets on 2 Pipiri/June and rises on 2 to 5 Takurua/July, seeing a whole raft of special performances and events around the […]
