Breath – The New Science of a Lost Art By James Nestor No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and […]
Wellness news is here to ensure you’re healthy, well and good from head to toe, and inside out. Silky Slumber Getting enough sleep is an essential part of our physical and mental health. Assisting with cognitive ability, alertness and helping to starve off diseases, the benefits of getting our regular […]
Wellness news is here to ensure you’re healthy, well and good from head to toe, and inside out. No Frizz Fri-yay Surely most women would agree that hair washing is more of an event than an activity. The lengths we go to figure out the best time to wash […]
Wellness news is here to ensure you’re healthy, well, and good from head to toe, and inside out. The future in skincare is here… Adashiko Collagen Ceramide+ Body Serum is the first collagen serum treatment for the body. Hydrate, smooth and revive your skin with advanced hydration powdered by […]
Wellness news is here to ensure you’re healthy, well and good from the inside out. Honey With Heart Mānuka Honey is one of those rare products that rely on every environmental element to go perfectly to plan in order to ensure its creation. The harmonious teamwork of bees, soil, climate, […]
Push Up Pushing yourself one step further in your health and fitness goals requires complete focus on the task at hand. Whether it’s setting a new PB on your 5km run, hitting an extra rep or holding that plank for 10 more seconds, the last thing you want is to […]
All of the latest news and pieces from the world of success, business and wellness. Work To Wellness A strong commitment to work is often seen as a positive attribute in the business world. Dedication and determination can only be a good thing, right? While it may be good for […]
The latest products and news you need to keep your mind and body in tip-top shape this Autumn. Keeping It Simple One of Adidas’ newest sneaker offerings is the Adidas Deerupt with the casual streetwear design paying homage to the last shoe the company’s founder, Adi Dassler worked on back […]
Smell and Taste Impact A recent study has found that what we smell and taste can trigger substantial changes to food choices later in the day. Scientists have always known sensory exposure can change people’s food choices and behaviour, but this is the first study to show these effects can […]
There is nothing more exciting than a gastronomic experience that takes your cooking, coffee, drinks or kitchen to the next level, so scroll down to find out the M2woman must-haves. Drink Up There’s nothing like a refreshing, fruity drink on a hot summer’s day. It’s even better when that drink […]
Here is the latest news from the world of success and business, breaking down burnout, diversity in the workplace and the keys to success. The Performance Pursuit In the ever-competitive world we live in, being busy is almost something to brag about. However, this busyness doesn’t necessarily lead to productivity […]
Covid threw us a spanner in the works, and the majority of last year was spent surviving rather than thriving. As pandemic-first timers, most of our healthy habits and wellness routines went out the window to make room for the bare minimum. This meant simply making it through to the […]
Any foodie knows that a Michelin Star restaurant is where you’re guaranteed a dining experience to remember. Sadly for us here in New Zealand, dining at one such establishment would require a passport and a plane ticket as the famed restaurant reviewers are yet to publish a guide here. Luckily […]
A way to balance your hormones, a drink that helps probiotics reach your gut and a soak for to aid muscle recovery – our Wellness News is here to ensure you keep yourself healthy. Keep Your Hormones in Check As women, we are all prone to hormone imbalance at some […]
Meet the New Zealanders who are turning their love for all things health-related into lucrative business opportunities. In 2019, the wellness industry is booming – from nutritionists to yoga teachers, there’s now a higher demand than ever before for all things health and fitness related, and it’s not just overseas. […]
From the latest innovations in weight management to the drink that’s being hailed as the new coconut water, we’ve got all your latest food news sorted. Sweet Treats The follow-up to Annabel Langbein’s successful book, ESSENTIAL Volume one: Best Ever Meals for Busy Lives is here and this time, Langbein...
Keep your teeth looking great, up your workout gear and support collagen production – our Wellness News is here to ensure you keep you healthy. Close fit for staying fit Working out usually means moving your body in ways you normally wouldn’t. And to make sure you get the most […]
Rest easy at night, regain your energy and recover after a workout – our Wellness News is here to ensure you keep you healthy. Stay On Top For those working highly stressful jobs, keeping hydrated is a great way to keep energy levels up, however, the free radicals building up […]
These colder seasons can leave our skin worse for wear, and in need of some serious TLC. We asked women’s wellness expert and former beauty editor Jenna Moore why and how our skin changes during this time, and what to do to restore it to a radiant, luminous glow. By […]
Our enduring fascination with the zombie genre goes as far back as the 1930s and since then, the concept of the zombie outbreak has enjoyed several renaissances. We are attracted to narratives that depict human survival against the odds amidst bleak post-apocalyptic landscapes, and understandably, the proliferation of this idea […]
Struggling to maintain your New Year’s resolution of keeping fit? Lucky for you, a new fitness trend is about to sweep the globe – it’s MMA, but not as you know it. They have rebranded themselves as Alta, a program designed, delivered and promoted by some of the most respected […]
Alongside maintaining a healthy weight, not smoking and eating plenty of greens, there are other impactful things you can do to live longer and stay healthy. Longevity is a well-researched topic but some of these proven ingredients for a longer, happier life may surprise you. 1. Prioritise your happiness When […]
Our lives are, for the most part, measured by an index of ageing that is dictated by the number of birthdays we have celebrated. Age measured by time alone, however, does not take into account our biological progression, which is a significantly more reliable indicator of our future health than […]
Very little is required from us to fall into a state of sadness these days – a quick scroll on the ‘gram or a brief lean in the latest news is all it takes. Heartbreaking conversations and stories around and about Turkey in flames, Afghanistan in a colossally dire situation […]
M2woman’s top picks of the things to watch and do this Winter. Valerie Taylor: Playing with Sharks A documentary telling the story of legendary Australian conservationist and scuba diver, Valerie Taylor, who has campaigned for the protection of sharks throughout her life. A pioneer in the world of marine documentaries, […]
The colder weather has officially settled in so here are the M2woman beauty spot product picks that will help your skin thrive. Full Strength Turtlenecks, hoodies, scarves and beanies – makeup transfer is always a headache in winter. For makeup with hold, Jane Iredale Smooth Affair Illuminating Glow Face Primer, […]
M2woman is a leading women’s lifestyle magazine which inspires career driven women of substance. M2woman is built around the core pillars of Culture, Wellness, Beauty, Style, Home Décor, Travel, Success, Business, Food and Drink. Covering a range of newsworthy topics from the latest fashion, health tips and beauty trends to […]
It’s true that life can sometimes get too overwhelming at times. The stress of the day-to-day work running you to the ground, the kids driving you crazy and you can’t remember how many years it’s been since you’ve had a good nights sleep. It’s given you a foggy brain and […]
Hair Here Currently dominating the social media hair scene across Australasia is MONDAY – an affordable salon-quality hair care line in supermarkets that’s cruelty, SLS and paraben -free. Following seven stages of R&D, this pink pump bottle delivers 11 amino acids and plant extracts to ensure efficacy without the crazy […]
On July 24, 2019, over 300 engaged attendees invested a whole day to be at the M2 Success Summit. The Summit featured 14 speakers from a range of industries, including blockchain, gig economy, tech, human performance, AI, wellness and much more. The following is a talk by news reporter and […]
Wherever you walk, you see people on their phones: scrolling in the supermarket, double tapping in the dentist’s waiting room and typing in traffic. It is safe to say that as a society we are addicted to seeing the world through our phones. As a result of this addiction, the […]
Inspiration comes in many different forms, for 18 women it came when they noticed a problem, or a challenge, that needed to be overcome and they used their skills, passions and drive to make that happen. We wanted to celebrate these heroines who inspire and empower us to not only...
If you’re prone to feeling a little down in winter you’re not alone. Seasonal affective disorder (SAD), anxiety and depression affect millions of people every year. Globally more than 350 million people of all ages suffer from depression. As New Zealand is positioned far from the equator we too can...
