Breath – The New Science of a Lost Art
By James Nestor
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.
There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya and Tummo, to figure out what went wrong and how to fix it.
You will never breathe the same again.
Intune With The Seasons
Embracing the energy of each season, movement studio Sala launches four incense that celebrates the changing natural world.
Each incense is chosen to amplify the potent power of its select time of year. Every box is sealed with a meaningful mantra, while the colourful packaging reflects the chromotherapy benefits of its season – reminding us of how the changing light and shade play on our emotional psyche.
Relax Like The Romans
There’s no better opportunity to escape the stresses of daily life than with East Day Spa’s newly unveiled Tepidarium and Sauna Space.
The Tepadarium, a chic nod to ancient Roman bathing rituals, is a purpose built warm relaxation room with five Italian stone heated loungers emitting constant radiant heat, helping the muscles to relax and the mind to unwind. The Clearlight Infrared Saunas will help with removing toxins, relieving muscle pain, boosting metabolism, alleviating joint stiffness, improving skin health, and even diminishing the appearance of cellulite.
Surrender to complete relaxation, rejuvenate your body and emerge feeling entirely refreshed and ready to take on anything.
They’re So Tronque
Elevate your self-care ritual and gently exfoliate your body with Tronque’s new Ionic Body Brush.
Also known as an ‘energy brush’, Ionic Body Brush creates negative ions as you brush, re-grounding your natural energy state.
Along with all the powerful benefits of dry brushing, expect smoother, brighter skin, with reduced cellulite, lymphatic drainage and reduced inflammation.
More than just a pampering ritual, having a skin care routine is a gateway to all things self-love. At About Face they are passionate about positive ageing and delivering the most effective results, tailored just for you. Their 45-minute advanced consultations tell you just how serious about skin they are. Your dedicated therapist will take the time to get a detailed picture of your skin, your lifestyle and the goals you have for your complexion.
Crafting the perfect skin care routine for you, to achieve real skin results that last over time. With over 35 years-experience, the most advanced treatments and a world-class team of specialists, the About Face group is like no other skin clinic.