Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically built to require less sleep than the rest of us. Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation […]
How is it 2025 already? Anyway, you can’t stop the march of time and aging but we can fight damn it. Luckily, the health and wellness sector is evolving at an exponential pace, driven by technological advancements, a growing focus on personalised care, an enhanced understanding of holistic well-being and […]
The Better Betty Betty is a the new protein bar brand made with 100% natural ingredients to deliver steady energy without the crash. Low in sugar, keto-friendly, gluten-free, high in fiber with zinc and probiotics, these plant-based bars deliver nutrition for every modern woman on the go. Something Is Brewing […]
The Nutribullet Is celebrating ten years of good eating and to celebrate foodie Elle Chrisp is sharing with us one of her favourite recipes to make with it. It just goes to show that the bullet can be so much more diverse than just a smoothie creator, although, nothing wrong […]
Breath – The New Science of a Lost Art By James Nestor No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and […]
That’s it, I’m all out of wordplay for this story. Dior has just proven that great, luxe design can wheedle its way into every part of your life. This time in the form of a unique fitness kit, coming in either pink with pale wood casings or in blue with […]
Connecting for Wellness SALA, the popular Auckland-based multidisciplinary movement studio, has expanded its space to cater to the increased demand for wellness post-pandemic. Founder Sarah Lindsay’s vision for SALA has always been “to offer a space for people to move, unwind, and connect” and the extension marks a significant step […]
Metabolic Makeover As we become older, our body composition and shape changes and that fast-burning metabolism we used to have in our youth dwindles too. Kiwi biotech company SRW Laboratories have been working on nutraceuticals to deal with these very changes and have just launched Msc¹ Tone which supports muscle […]
