Characterised as “the perfect food” for newborns by the World Health Organisation, breastfeeding is slowly but surely on the rise. With the latest statistics from Unicef showing a 20 percent increase or higher in breastfeeding rates across 25 countries, more women than ever are nursing in countries like the United States […]
Wherever you walk, you see people on their phones: scrolling in the supermarket, double tapping in the dentist’s waiting room and typing in traffic. It is safe to say that as a society we are addicted to seeing the world through our phones. As a result of this addiction, the […]
For many women, the dream of having children and a family starts at an early age. Gifted with dolls, miniature houses and toy kitchen utensils, motherhood is carefully and subtly presented as a goal all women should aspire to. But this is not every woman’s dream – neither is it […]
Film From Aca-awesome a capella to true-story flicks, these films should be on your must-see list. Pitch Perfect 3 “Let’s finish this,” the Barden Bellas chant as they enter the farewell tour of Pitch Perfect. We first met the Bellas, a bunch of misfits and music nerds, in 2012 and […]
Inspiration comes in many different forms, for 18 women it came when they noticed a problem, or a challenge, that needed to be overcome and they used their skills, passions and drive to make that happen. We wanted to celebrate these heroines who inspire and empower us to not only […]
Summer is not over – and even if it is, WE DON’T CARE! Because there’s never a time of year when we’re not craving the deliciousness that is a tropical mango smoothie. This recipe is great for a morning snack or a mid-day quencher. Did we say it’s guilt free, […]
Penélope Cruz has come a long way from the fresh-faced model who signed to her first agency aged just 15. Her current longstanding relationship with Lancôme sees her as a muse who redefines beauty on the inside and out. Now, more than 20 years later, Penélope Cruz is a name […]
There’s a brand new product out on the health scene that was made right here in New Zealand. Seed is the only freeze dried super green powder available to buy in New Zealand. Super green powder is a great way to make sure you’re getting your 5+ a day. It’s […]
Being a Mother isn’t exactly a walk in the park – and one of the most dreaded moments for parents everywhere is when your kids decide to start taking on the road. Learning to drive is an interesting experience for everyone, I can still remember my Mum clutching to the […]
Sarah Walker is a New Zealand woman who pushes herself to her limit at every given chance, and encourages us to get back up and never give up trying. She has stayed strong when facing adversity and found her place as a woman in a male-dominated arena. We sought inspiration […]
Society burdens us with conventions and expectations: go to university, get a job, climb the career ladder, have a family… the list goes on. But what happens when these norms differ from what you want in life? Sarah Knight, corporate-world thrall turned author and anti‑self help guru, discusses how she […]
The island of Japan is located in the North West quadrant of the Pacific Ocean. It’s a country that is steeped in culture and history, and yet has also managed to embrace modernism with open arms. We visited both Tokyo and Hiroshima and discovered that despite their difference in appearance, […]
For the past 50 years, Continental Cars have been supplying New Zealand with some of the most desirable cars on the planet. However, for many people, getting behind the wheel of a supercar or sports car can be quite a daunting prospect; taming that many horses can often be a […]
A.K.A it’s New Year’s Eve and I can’t believe it’s been a year since I didn’t become a better person! Ahhh, the New Year, a time to take stock of your life and face the future with a new, positive outlook. Or, if you are me, a time to lie […]
When it comes to beauty, it can be said that most skin clinics are born from a place of compassion and benevolence. But with the human tendency to hunger more and more for the one thing that makes the world go around – a.k.a. money – the core principles and […]
What’s hot you say? Apart from the burning sun toasting your skin to oblivion, I’d say it’s these top ten most covetable beauty picks you need to put on your shopping list. Pollution fighter Packed with charcoal and kaolin clay, Cosmedix Detox Activated Charcoal Mask, $99, draws out oil, dirt […]
“I wouldn’t wish this on my worst enemy.” Many of us experience cramps, mood swings or discomfort during our periods – with up to 85 per cent of us experiencing PMS , but for women living with PMDD these symptoms can control their entire lives Premenstrual dysphoric disorder (PMDD), affects […]
The short story, yes Wonder is 100% worth going to, ASAP. The long story, here goes … Wonder is about August, Auggie (played by Jacob Tremblay), a young boy with facial differences. As his sister (Izabela Vidovic) in the film says, in some cases he would of won the lottery. […]
Kimbra’s newest album Primal Heart is on the way and so far she’s been releasing some absolute bangers as singles. Her most recent single however, has been being used to help bring awareness to a very important cause. The single ‘Everybody Knows’ has been remixed by Apothek, and the music video shows […]
SUV design is an evolving journey that has just taken an exciting turn as M2woman discovers… I hate to say it, but today’s new car market has become a sea of rather boring, jumped-up SUVs and crossovers – so much so that if you fast-forward a couple of decades or […]
For the past few months of cold, drizzly and general miserable weather, you’ve probably been hitting those deep dark red vinos or chugging back the carb-filled beerios… or both. And with the days lasting longer thanks to daylight saving, you’ll no doubt be bathing in that flood of warmth with […]
We all know kids can be the most discerning eaters, but with the rise in super foods and shows like Masterchef Junior, kids tastes and preferences have become more expansive than generations before. Samsung has partnered with multi-award-winning chef Ben Bayly following the release of Samsung’s Family Hub Fridge to […]
As Kiwis we’re lucky enough to have access to some of the freshest and best quality produce in the world. With Spring finally here it’s the perfect time to do some Spring cleaning in your kitchen and experiment more. To celebrate the start of the new season renowned Senior Chef […]
I’m not willing to find out for sure, but I have a bad feeling that in the last week I’ve gone through 3 tubs of sour cream. It’s time to shrug off those bad habits and start living a life we actually want to live. No more waking up with […]
Specialising has taken my business to the next level. My goal is to have a small base of exceptional clients. This year I’ve made some significant business decisions to achieve it. The last 10 years I’ve acquired thousands of clients. I can’t provide that many people with a high level […]
Cabin fever, we’ve all been there. We get a little cuckoo when we are stuck in the house for too long. Whether we are held captive because of the weather, an illness or simply a lack of motivation for what to do. Because there is a limit to how much […]
We live in a meat and dairy-rich nation, but an ever-increasing body of research is now suggesting that if we want to live longer, happier lives, cutting down on our consumption of animal products is a must. So what’s the deal with plant-based diets anyway and what does this all […]
Few brother-sister singing duos have captivated us in the way that Angus and Julia Stone have, with their unique voices and melodic sounds. Recognised for their songs, Stay With Me, Big Jet Plane and Grizzly Bear, the Australian folk rock/indie pop duo are back with their fourth album, SNOW. This album is a first for the […]
Each issue we speak to four inspiring, hard-working women and find out their thoughts on success, gender stereotypes and inspiration. Penny Elliott, Founder of Pennycomins, shared with us what makes her tick and most importantly, advice that will help us succeed in both business and life. I’d name my autobiography: […]
Whether you work to live or live to work, chances are you have experienced your own level of stress in the workplace. That is what life in the real world is all about, right? But what happens when this accepted stress becomes unacceptable, what happens when it is bordering on […]
True leaders who inspire, motivate, coach and push people to achieve more than they would otherwise do are very seldom liked by everyone they lead, at any given moment in time. Many people find it uncomfortable being stretched and challenged – even when the end result will likely be […]
Ovarian Cancer is the fourth most common cancer in women, yet, it is often overlooked and rarely understood. Most people are aware of Breast Cancer Awareness Month and Daffodil Day, but few people are aware of White Shirt Day – the 8th of May. Maybe you are wearing a white […]
My appreciation of the efforts of young entrepreneurs is no secret. This month, I wanted to introduce you to Donielle Brooke, Founder and Creative Director of Designer Wardrobe. I was an early investor in Designer Wardrobe, and I never cease to be impressed by what Donielle manages to achieve, despite the […]
Do you feel like you’re stuck in some kind of time warp that causes you to always be late? Are you always the last one to arrive at the office? Some of us are just late. Always late. And if you find that your family and friends are tired of […]
Everyone loves a bit of a pick me up at the end of the working week and nothing picks you up better than the classic espresso martini. It has enough of a caffeine kick to keep you awake through the night and enough of an alcohol kick to keep you dancing […]
It’s a fact that more people are afraid of public speaking than they are of death! Speaking in public has never bothered me – I’ve been doing since I was 19. In my first job as a vacuum cleaner salesman, we had compulsory weekly team presentations. The purpose was to […]
It can be daunting and stressful when it comes to planning your future and fighting your way to the top. This is why Adecco’s CEO for One Month opportunity is so important and impressive. The world’s leading HR solutions provider are opening their doors both locally and globally to let someone […]
We all know what a difference a great customer service experience can make, but what sets the good apart from the great? Three top Squirrel advisers, who know a thing or two about looking after clients, share their top tips. Emma: Communication is key. Get back to your clients when […]
We’re not all Ivanka Trump who has the backing of her ‘daddy’ to help her set up a business of her choosing, nor are we likely to be surrounded by the politics that she experienced in February this year when her father called out Nordstorm for their decision to no […]
If you’re thinking that it feels right to take a leap into a new job in 2018, now’s the right time to invest in “you”. The reality is we invest time to help others in the workplace and that’s great, but we typically don’t do the same for ourselves. We’re […]
