Going from F.A.T. to Fierce & Delightful Duos

Going From F.A.T. to Fierce

Nats Levi is reclaiming the idea of health from mainstream media with her book From F.A.T. to Fierce: Solving the Health Puzzle When Your Body is Not Responding. The book is based on the all too real premise that the fitness industry thrives on holding women to unachievable standards to continually sell fanciful products and regimens.

Levi tells us her personal story of fighting the Female Athlete Triad (F.A.T.), which include symptoms of menstrual dysfunction, decreases in bone density, and low energy. These are physical evidence that women who overwork and under-nourish themselves can experience and is demonstrative of an unsustainable lifestyle.

Levi takes us through the journey of how she turned her exhausted body around by beginning again from the basics of nutrition, exercise, and rest. These three elements are all essential to optimise your health and wellness. This perspective moves against the grain of the typical weight loss story and prioritises the quality of life that women can have.

From F.A.T to Fierce by Nats Levi. Published by Ultimate World Publishing. RRP $29.95. On sale now.

Delightful Duos: Black Forest and Toothpaste

Marvis is synonymous with contemporary when it comes to the otherwise dull world of toothpaste. Thanks to them, gone are the days when we can only choose from strange variations the same minty taste.

Marvis has just debuted their Black Forest Toothpaste, bringing the distinctive tastes of cherry and chocolate into their classic base of mint for a new delicious flavour. Their full-bodied tubes of toothpaste are now complemented with this new full-bodied flavour, only available for a limited amount of time.

If you are unfamiliar with the brand, Marvis has a cult following and is owned by the Martelli family in Italy, meaning their toothpaste is imported all the way from Europe. They triumph at keeping your breath fresh while removing pesky surface stains, plaque build-ups, and keeping oral hygiene innovative.

Available now at ManCave.co.nz