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Feeling stressed? Indulging yourself in a little bit of dark chocolate could be the answer. Two recent studies presented at the Experimental Biology 2018 meeting found that eating dark chocolate with a high level of cacao, (70 per cent and above), has positive effects on stress levels, mood, inflammation and even memory. So those stress-induced chocolate cravings we all get may actually be justified after all.
IN THE CAN
We all have those mornings where we’re strapped for time but still desperately need our coffee fix and Minor Figures cold brew coffee has delivered with their new ‘grab and go’ coffee in a can. Available in black, latte and mocha these cold brew coffees are all natural, dairy free, vegan, with no added sugar. Minor Figures uses technology, which floods the coffee with tiny nitrogen bubbles, creating a draught style cascade that settles into a frothy head. The result is the most silky-smooth cold brew coffee on the market. Minor Figures is sold in leading retailers and coffee shops around New Zealand.
ON THAT BUZZ
Kombucha has become the health drink of choice for many of us. It’s a great alternative to soft drinks plus it has a lot of benefits for the health of your gut. One of the most interesting parts of the ‘bucha is all of the different flavours that are readily available to purchase and try and Good Buzz Beverage Co. have got that down pat with their new Apple Cinnamon Kombucha. Think of it like being able to drink a homemade apple pie – this drink is great for when you want something a little bit sweet.
Mediterranean Tastes
New research has shown that a meal plan focusing on vegetables, protein and healthy fats could be the key to keeping your mind sharp as well as protecting your heart and brain as you age. This type of diet, coined the Mediterranean Diet has been praised in the Journal of Gerontology as being linked to healthy ageing, better mobility, a lower risk of chronic diseases such as cancer and heart disease.
The key tips to eating Mediterranean:
• Eat lots of veggies and fruits.
• Pass up the butter in favour of olive or canola oil.
• Season your meals with herbs and spices instead of salt.
• Choose low-fat dairy.
• Have a glass of red wine.